About Low Inflammation Life Hi, I’m Vanessa — a wellness researcher, digital creator, and advocate for women 45+ who are tired of feeling inflamed, exhausted, or overlooked. I created Low Inflammation Life as a calming space for women who want simple, sustainable tools to reduce joint pain, support hormones, and boost energy — naturally. No extreme diets. No guilt. Just gentle routines, real food, and peace of mind. I design printable guides, meal plans, and calming resources you can use at your own pace — including my most popular 7-Day Anti-Inflammatory Meal Plan. If you’re looking for doable wellness that feels good (not overwhelming), you’re in the right place. 🌿