Enhanced 7-Day Anti-Inflammatory Meal Plan
🌿 7-Day Anti-Inflammatory Meal Plan
Feel lighter, calmer, and more energized in just one week.
Tired of joint pain, bloating, or low energy? This printable 7-day anti-inflammatory plan is your step-by-step guide to resetting your body with healing foods and simple daily routines — made for women 45+ who want real wellness without the overwhelm. ✅ What’s Inside:
- 🥗 A full 7-day meal plan with anti-inflammatory recipes for breakfast, lunch, and dinner
- 📖 Step-by-step instructions for each meal — no guesswork, no confusion
- 🛒 Printable grocery shopping list, organized by category for easy prep
- 🌞 Morning wellness routine (breathwork, lemon water, stretching) to boost digestion & reduce cortisol
- 📄 Clean, calming layout designed for easy printing or digital use
✅ What’s Inside: 🥗 A full 7-day meal plan with anti-inflammatory recipes for breakfast, lunch, and dinner 📖 Step-by-step instructions for each meal — no guesswork, no confusion 🛒 Printable grocery shopping list, organized by category for easy prep 🌞 Morning wellness routine (breathwork, lemon water, stretching) to boost digestion & reduce cortisol 📄 Clean, calming layout designed for easy printing or digital use